​
-Hello
​
& Welcome
​
The word Yoga derives from the Sanskrit Root word "yuj", which means to unite.
Yoga for me is a holistic, philosophical approach to life that looks at people as a whole and in their environment.
The unity of breath and movement brings you into more contact and harmony with yourself and your life.
Yoga is a path of experience and often takes place on the mat while practicing but even more so it's possible to take the practice off the mat. It's here to help and enjoy the expirience called life that takes place in the present moment, right here and right now.
​
Sara​​​​​
​
PRACTICE & COURSES
ONLINE-CLASS
Join me live for a class in real-time.
With online yoga classes, you can quickly expand your skills and knowledge without leaving your home.
Whether you're looking to start your day with a gentle stretch, unwind after a long day, or simply reconnect with yourself, my online Yoga or Movement classes offer a space for you to find peace and rejuvenation.
YOGA
Join me as we delve into the practice of yoga and awaken to the beauty of the present moment. On the mat, in that moment of intimacy with yourself, as you just are. In a supportive and non-judgmental atmosphere, let this practice be a place where you can come home to yourself and experience the profound joy of simply being.
ONE TO ONE / PRIVATE-LESSON
Beyond the physical aspects of yoga.
From a friend to a friend. The 1:1 lessons are uniquely tailored to you, your lifestyle and your body.
The one-to-one teaching experience offers a holistic approach to well-being, integrating mindfulness, meditation, and yogic philosophy to nurture your body, mind, and spirit.
DYNAMIC MOVEMENT
Join me in this empowering journey to awaken your energy and leave feeling alive and energized.
Group Movement ClassesCome prepared to sweat, move, and connect as we cultivate a sense of empowerment and joy on the mat.
REVIEW
This is what my practitioners say
